Part I

Part II

Gabby C.Gabby is the OG PFP client. Her goal was to lose weight, get stronger, and create a healthy lifestyle. She has taken all of the right steps and reached all of her goals magnificently. Down 15 pounds, repping out 165 lbs on squats, and instilling positive habits throughout her life, we are beyond proud of her! Regardless of being Coach Francesco’s girlfriend and future wife, we strive to treat everyone like they are family and be their biggest supporters in every step of their fitness journey!

Gary B.Gary has been a PFP one-on-one training client since October 2023. Gary was looking to lose weight and suffered terribly from chronic lower back pain. Through the 8 months of working with us, Gary has lost over 35 lbs., started to fit into clothes he has not worn in over 10 years, has gotten stronger and healthy simultaneously, and has not experienced ANY debilitating lower back pain since working with us. We taught him proper lifting technique - proper hinging and squatting form and effective bracing technique - and helped him become less afraid to perform certain movements and to bend over again without fear of being injured again. He has been an extraordinary client to work with, and is a testament to the power of combining strength and conditioning and physical therapy.

Zach O.Zach was a PFP client for 3 months; he came to us with an intention and purpose to grow and to challenge himself. His driven mindset and invigorating energy, combined with our guidance and expertise, have helped him to shed 10 lbs., to pick up boxing quickly, and to get stronger than he has ever felt.

Daizha L.Daizha has been a PFP client for 4 months, and we have shown her nothing but love and the highest quality care. We have helped transform her squat and deadlift technique immensely and taught her how to brace effectively. It is paying dividends in keeping her battle with chronic lower back pain at bay while still making gains in the gym. Someone as disciplined and energetic as her makes our lives as coaches easy.OH, and she also PR’ed on bench with us and finally hit that long sought after RED PLATE (155 lbs). Her reaction to the PR and genuine appreciation fuels our fire to do what we do as coaches. We are there in the lowest of lows to pick her up and lend a steady hand, and in the highest of highs to celebrate her accomplishments with genuine joy.

Part I

Part II

Christian P.Christian, an elite competitive powerlifter and member of the U.S. army, came to us with debilitating lower back pain impacting his running and ability to squat or deadlift without pain. By assessing his movement patterns pain, stressing proper bracing and breathing mechanics, selecting mobility drills to undo the front-to-back compression associated with heavy resistance training, and choosing rotational based and front loaded exercises, Chirstian was able to get stronger while rehabbing his injuries simultaneously. Christian can now squat and deadlift pain free, while having the tools to stay consistent in the long run.

Max M.Max Marchi, a recent graduate of West Point and first West Point graduate to cross commission into the Space Force, has worked closely with us even before PFP officially began. Throughout his time at West Point, Max demonstrated his character, resilience, grit, and mental toughness - tearing his ACL three times while still having to navigate through all his rigorous training in powerlifting, combative sports, running, and various other army drills. He also battled through brachial plexus injuries and a partially torn pec from combative sports.He consistently sought out our unique expertise ever since we met in 2021 to help put his body in the best positions possible to manage his knee injury and to rehab his upper body injuries while also doing physical feats that many would think were impossible given his circumstances. Just like us, Max holds himself to high standards and never quits! Listen to what he has to say about the invaluable experiences he has had and continues to have from working with us at PFP!